GoPro Hero 6 Bearded Goat Gear Review -...

GoPro Hero 6 Bearded Goat Gear Review - https://youtu.be/giqubCGYQrQ

GoPro Hero 6 Bearded Goat Gear Review -... posted first on http://beardedgoatgearchannel.tumblr.com

Salomon Speedcross 3 trail running shoe review (men’s) -...

Salomon Speedcross 3 trail running shoe review (men’s) - https://youtu.be/WfHzPd0ugbc

Salomon Speedcross 3 trail running shoe review (men’s) -... posted first on http://beardedgoatgearchannel.tumblr.com

Fox River Ragg Mittens For Running Review -...

Fox River Ragg Mittens For Running Review - http://youtu.be/3ERruOeSYKM

Fox River Ragg Mittens For Running Review -... posted first on http://beardedgoatgearchannel.tumblr.com

Arcteryx Incendo Hoodie Trail Running Jacket Review -...

Arcteryx Incendo Hoodie Trail Running Jacket Review - http://youtu.be/HeR0ZGx1QM8

Arcteryx Incendo Hoodie Trail Running Jacket Review -... posted first on http://beardedgoatgearchannel.tumblr.com

Trail Running: The Essential Gear

The best part about running? Other than the clothes on your back, all the gear you really need is a good pair of trail running shoes.

With trail running, the same logic applies. But there are a few additional items that can make tearing into your local wilderness on your own two feet a lot more enjoyable. Here are the refreshingly simple basics.

Shoes

As with road running, the sheer number of options is enough to overwhelm (from the zero-drop minimalist designs to the ultra-padded SUV-sized shoes, and everything in between), so your best bet is to try on a few pairs and go with what works for you. For trail running, look for shoes with an aggressive tread to give you solid purchase in loose dirt, sand, and mud. We also like shoes with some toe protection like a hard rubber cage or band at the shoe’s front, which will protect you from encounters with the unanticipated rock or root. If you plan on running year-round or live in a place with a variable climate, waterproof shoes are a good idea.

Apparel

As with most outdoor pursuits, weather will largely dictate what you wear, but one rule of thumb applies in almost any climate: cotton kills. It may be comfortable when you’re hanging out, but when you’re running it’ll quickly get soaked with your sweat and won’t dry quickly, which can turn a light cotton T-shirt into something that feels like a piece of medieval armor strapped to your chest. And if the temps are cool, you will get cold, conditions that could lead to hypothermia. Other than that, go with a nicely padded sock to subvert the aggressive elements of the trail. And clothing with a bit of toughness will also protect you from the occasional scrape against a tree branch. In cold weather, start out slightly chilly; you’ll heat up quickly, and you want to hit that sweet spot of being warm without overheating. Tights under shorts keep your legs warm without the distraction of loose fabric at the ankles. In hot weather, shorts with liners should reduce any potential chaffing. Most also come with a few small pockets for your keys or energy bars.

Hydration

Let your desired length (and the weather conditions) help guide you here. For shorter jaunts like a three- to seven-mile run, you may be able to hydrate before and after, which frees your hands while running. And remember, three miles on the trail requires more energy than the same distance on the flats because of the variable terrain and elevation shifts that you encounter. For longer runs, or for runs on days when the humidity is high, consider bringing a small, light water bottle, ideally one with a hand strap so you don’t have to clutch the bottle. Running vests with integrated hydration systems are also popular, especially for long-distance trail running. But even in short distances you may appreciate the hands-free access; sometimes with trail running you need your hands free to navigate over fallen logs (or to catch yourself during that inevitable stumble).

Trail Running: The Essential Gear first appeared at http://blog.columbia.com